In this 6 week group class, each week I'll cover a nutrition topic in depth, providing you all the knowledge you'll need to improve your health and wellness through nutrition. You'll also be given a "challenge" each week to help you incorporate your new found knowledge into your daily routines. Each challenge is designed to be fun, accessible, and attainable so that you can sustain the change long after the course is over.

The program includes:

• A weekly, live 1 hour "webinar" where I'll present educational material and have time for Q&A. The webinar will be recorded so you can view later.

• The weekly "challenge"/"homework"

• Handouts that relate to the week's lecture and assignment

• Access to a private Facebook group where we'll all be sharing our progress on the challenges.

Topics include:

Better Breakfasts: Macronutrient Balance and Carbs
The Skinny on Fats
Proteins and Shopping/Meal Planning
Sugar....Ahhh Honey, Honey
Food allergies/intolerance, aka “What’s up with gluten?”
Between the Sheets (actually meals, but I got your attention!): Hydration, Snacking, Alcohol, and Fasting

WHERE: Online
WHO: You! And your friends...the interactive part is fun when you join together! Max 12 per group
WHEN: 6 sessions, Sundays at 9AM PST, Jan 17, 2021-Feb 21, 2021
COST: $150 ($25/session)

Register Here: Sign Me Up

“Oh no! I’m interested, but the time and date of the next session doesn’t work for me.” You can….

1) Sign up below to receive an email from me letting you know when the next class is.

2) Get a group of friends together (minimum 6), and I’ll schedule a class just for you! Email me at julie@neversettlehealthandnutrition.com, so we can work out the details.